Sat 10th Jan • 1 Hour Taster • 13+

Course Description

1-Hour Self-Defence Taster Session Discover the power of self-defence in just one hour! Our taster session is the perfect introduction to practical self-defence for women and girls of all ages and abilities. Whether you're curious about self-defence, want to boost your confidence, or simply try something new, this session gives you a real taste of what we teach—without any pressure or commitment. What You'll Learn In this action-packed hour, you'll experience: • Awareness techniques – How to spot potential threats and stay safe before a situation escalates • Confidence-building exercises – Practical drills that help you trust your instincts and react decisively • Core self-defence moves – Simple, effective techniques you can use in real-world situations • Empowerment mindset – Understanding that self-defence is as much about mental strength as physical skills What to Expect • Friendly, supportive environment – Taught by experienced female instructors in a women-only space • No experience needed – Suitable for complete beginners and all fitness levels • Hands-on practice – You'll be moving, learning, and building skills from the start • Safe and inclusive – We welcome women and girls of all backgrounds, ages, and abilities Who Is This For? Perfect if you want to try self-defence before committing to a full course, need a confidence boost, or are looking for an empowering activity for yourself, a friend, or family member. What You'll Take Away • A clear understanding of self-defence fundamentals • Practical techniques you can start using immediately • Increased confidence in your ability to protect yourself • Information about our full courses Ready to take the first step? 💪 Join us and discover how self-defence can transform the way you move through the world—with confidence, awareness, and strength.