Self-Defence & Jiu-Jitsu Classes for Schools
Empowered futures for our children.
We work with secondary schools to teach students Ladies Self defence and Jiu-Jitsu.
We believe that introducing Self Defence classes in your school will not only enhance your students' physical abilities, personal safety and confidence, but also foster a strong sense of community and personal growth within your students.
Our Programs
Discover our two unique programs tailored for all ages and skill levels. Take a look below to see what works best for your students!
Ladies Self Defence
Ladies Self Defence is a specialised program for women and girls of all ages and abilities. Students will learn practical techniques to enhance their safety and confidence in a supportive environment. Our experienced female instructor has been teaching this program for over 40 years, to a range of students. Empower your students with these invaluable skills now!
Jiu-Jitsu
Learning Jiu-jitsu or, "the gentle art", offers students numerous benefits. As well as safety and ability to defend themselves, it promotes physical fitness, strength, and coordination while teaching discipline and resilience. Additionally jiu-jitsu fosters teamwork and community, helping students build friendships and support each other.
Benefits for Students
Enhanced Safety
Equip your students with the ability to protect themselves in various situations.
Confidence Building
Students gain self-esteem as they master new techniques and overcome challenges.
Discipline & Respect
Classes promote respect for others and self-discipline, vital traits for personal development.
Physical Fitness
Regular practice improves overall fitness, coordination, and body awareness.
Stress Relief
Physical activity and focus on technique provide a healthy outlet for stress and anxiety.
Why us?
Experienced Instructor
Our instructor, Sensei Michelle, is black belt 3rd Dan, with 30+ years of experience in teaching Jiu-Jitsu and self-defence. She is skilled in working with young students, ensuring a positive and engaging learning experience.
Safe & Supportive Environment
Classes are conducted in a controlled and safe setting. We prioritise the safety and well-being of our students, ensuring a positive and supportive learning environment.
Flexible Schedule
We offer flexible scheduling options to fit into your school’s timetable, from short and long-term training programs, to one-off taster sessions and staff team building exercises.
Customisable Curriculum
Our program is tailored to meet the specific needs and goals of your school, providing a personalised experience for every student.
What Students Will Learn
1. Self-Defence Techniques
Students will be introduced to fundamental self-defense moves, focusing on practical techniques that can be applied in real-world situations. They will learn how to:
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Identify and avoid potential threats.
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Escape from common holds and grabs.
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Defend against strikes and physical attacks.
2. Confidence and Self-Esteem
Through consistent training and practice, students will build confidence and self-esteem. By mastering new techniques and overcoming challenges, they will gain a sense of accomplishment and self-worth that extends beyond the mat.
3. Physical Fitness and Coordination
Our program emphasizes the importance of physical fitness. Students will engage in exercises that improve strength, flexibility, and coordination. They will:
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Develop core strength and endurance.
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Enhance balance and agility.
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Improve overall physical health and well-being.
4. Discipline and Respect
Jiu-Jitsu is not just about physical prowess; it also teaches valuable life skills such as discipline and respect. Students will learn to:
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Follow instructions and respect their instructors and peers.
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Set goals and work diligently to achieve them.
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Understand the importance of perseverance and dedication.
5. Situational Awareness and Conflict Resolution
Students will be taught to be aware of their surroundings and to recognize potentially dangerous situations. They will also learn:
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Techniques for de-escalating conflicts.
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Effective communication skills to resolve disputes peacefully.
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When and how to seek help from trusted adults or authorities.
6. Teamwork and Community
Jiu-Jitsu training fosters a sense of community and teamwork. Students will:
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Engage in partner drills that build trust and cooperation.
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Participate in group activities that promote camaraderie and mutual support.
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Learn the value of helping and encouraging others.
Working With Your School
We are committed to empowering students with the knowledge and skills they need to protect themselves while promoting physical fitness, discipline, and confidence. Our comprehensive curriculum is designed to suit students of all ages and skill levels, ensuring a fun, engaging, and educational experience.
Classes could be arranged as extra curricular P.E. options, PHSE tasters in self defence, sessions before or after school, lunch time clubs, timetabled PE lesson times, and weekend or activity days.
I would love to discuss a package that works of your school and tailor a program that meets the needs of your students. I look forward to the possibility of working together to enrich your students' educational experience.
Get in touch.
If you'd like to work with us, complete the form below, including information about your school/college and we'll be in touch as soon as possible!