Violent crime against women and girls is, sadly, on the rise across the UK. We wholeheartedly believe that every female should have the ability and confidence to defend themselves effectively, should they ever need to. 

​

Our courses offer a safe, secure, female-only environment, where you will learn simple and effective techniques to defend yourself against a wide variety of attacks.

​

You don't need to be fit, active or strong to be able to complete our course. You will learn techniques, such as joint manipulation, that require minimal physical strength to be effective.

 

We offer 6-week courses and one day courses at a variety of times, giving you the flexibility to learn at a time that suits you.