Safety, preparation, confidence, freedom. 1 Day personal safety course for women and girls. 16+
Ended
Safety, preparation, confidence, freedom. 1 Day personal safety course for women and girls. 16+
Starts Nov 21
Loading availability...
Loading availability...
UPCOMING Ladies self defence COURSES
safety & confidence
Violent crime against women and girls is, sadly, on the rise across the UK. We wholeheartedly believe that every female should have the ability and confidence to defend themselves effectively, should they ever need to.
Our courses offer a safe, secure, female-only environment, where you will learn simple and effective techniques to defend yourself against a wide variety of attacks.
You don't need to be fit, active or strong to be able to complete our course. You will learn techniques, such as joint manipulation, that require minimal physical strength to be effective.
We offer 6-week courses and one day courses at a variety of times, giving you the flexibility to learn at a time that suits you.
Why learn Self Defence?
Learn Practical Self Defence Techniques
Our curriculum focuses on real-world scenarios and practical techniques that are easy to learn and remember.
Build Confidence & Grow Empowerment
Confidence is key to effective self defence. Develop self-assurance through consistent practice and mastery of techniques.
Enhance Physical
Fitness
You don't need to be a fitness fanatic to learn self defence, but our courses offer a great workout that enhances overall fitness.
Improve Situational Awareness
Prevention is the first line of defence. Become more aware of surroundings, and learn how to avoid and
de-escalate situations.
Develop Mental Strength & Stress Management
Our program covers the mental aspects of self defence, helping you to stay calm, think clearly and act effectively under pressure.
Why Choose Us?
Expert Instructor
Learn from our experienced and certified female instructor!
With 40+ years of experience in teaching self defence and Jiu-Jitsu, Sensei Chelle is your perfect guide to learning to defend yourself effectively, in a positive and supportive learning experience.
Tailored Classes
Train on a course designed specifically for you!
Learn alongside people of a similar age, ensuring a comfortable and supportive environment. Sessions focus on real-life scenarios, relevant to your daily experiences, giving you practical skills that fit your lifestyle.
Private Bookings
Learn with loved ones!
We offer private courses for groups of 10+ women, ideal for those who would prefer to train with familiar faces.
Contact us through the form below to enquire about a private course.
