Sat 3rd Oct • 1-Day • Women • 16+

Description

This isn't just a self-defence class — it's a day that could change how you move through the world. Our One-Day Intensive is a full self-defence experience designed specifically for women and girls of all ages and abilities. In a single day, you'll walk away with practical techniques you can actually use, a stronger sense of awareness, and — most importantly — the confidence to trust yourself in any situation. Taught by women, for women, in a relaxed and supportive environment where there's no pressure, no judgement, and no prior experience needed. What you'll learn: - How to read a situation before it escalates - Practical self-defence techniques you can recall under pressure - Boundary-setting, body language, and de-escalation strategies - How to protect yourself — and those around you — in real-world scenarios How the day works: The course runs across four relaxed learning sessions, with a mix of discussion, demos, and hands-on practice — paced so it's engaging, not exhausting. There are two short breaks and a longer lunch break; tea and coffee are provided throughout. You're welcome to bring your own lunch or pop out to a nearby café. Who it's for: Women and girls aged 16+, all abilities welcome — whether you're a complete beginner or have some experience, this day is built around you.