This Isn’t Fitness.
This Isn’t Martial Arts.
This Is Real-World Personal Safety.
Most self-defence focuses on fighting.
We focus on prevention first, because awareness and confidence stop most situations before they escalate.
This is not a fitness class.
You don’t need to “get in shape first.”
You’ll learn:
• How to improve situational awareness without living in fear
• How to spot danger earlier
• How to stay calm under pressure
• How to escape common grabs and holds
• How to use simple, effective techniques, that rely on skill over strength.
• How to set boundaries confidently
• Legal basics of protecting yourself in the UK
No experience needed.
All fitness levels welcome.
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THIS IS PERFECT FOR YOU IF YOU...
• You're going to festivals or holidays this summer.
• You walk alone regularly.
• You commute.
• You travel.
• You’ve felt uneasy or unsafe, fearing others' behaviour.
• You want practical skills to feel prepared.
If you’re waiting until you feel “fit enough”…
You’ll keep waiting.
The women who book are the ones who decide they’re ready now.
YOUR INVESTMENT
Full course: £189.99
This includes:
• Small group coaching
• Expert instruction
• Structured practical training
• Real-world application
• Safe, women only environment
• Full 6 hour course of tuition and guided practice.
• Breaks with discussions and refreshments.
This is an investment in:
Your Safety.
Your Awareness.
Your Confidence.
Your Preparation.
Your Power.
18th July is the next confirmed date.
Only 7 spaces available.
FAQS
Do I need to be fit?
No. Techniques are designed for real-world scenarios and do not rely on strength.
I'm not near you, do you teach anywhere else?
We travel to teach all over the UK, send us a message to Chelle@Senseichelleselfdefence.com with your enquiry or for more info.
This course is one day, we created it for people coming from a bit further away, or for people with busy lives to learn the whole course in one go, rather than weekly.
We are close to Woodford and South Woodford station on the London underground, as well as good transport links by bus and car. We also have a large car park that is free to park all day.
Is this extreme or aggressive?
No. The focus is awareness, prevention, and escape — not fighting.
What if I feel nervous?
Most women do at first. The environment is supportive and beginner-friendly.
Is £189.99 worth it?
This is structured small-group coaching with real expert instruction — a full course, not a one-off seminar. The skills stay with you.
What should I wear?
Comfortable clothing you can move in.