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step into your power:
safer. stronger. more confident.

You deserve to feel safe everywhere you go. Our self-defence courses for women and girls give you practical skills, peace of mind, and unshakable confidence - so you can walk taller in every part of life.

No experience needed. Limited places available. 

Supportive women-only self-defence class with Sensei Chelle in East London

why women choose sensei chelle

This isn’t about fitness — it’s about giving you the tools to live safer, stronger, and more confident every day.

Real-World Safety Skills

Practical techniques for real situations.

experienced female instructor

Sensei understands the female experience and has 40+ years of teaching experience.

Confidence That Lasts

Feel sure of yourself wherever life takes you.

Peace of Mind
 

Carry the calm assurance that you can protect yourself.

Supportive women-only self-defence class with Sensei Chelle in East London

Made for women. made for you.

  • Suitable for complete beginners — no prior experience needed.

  • We work with and develop your natural strengths 

  • Women who want to feel safe and empowered.

  • Teens and young women stepping into independence.

  • Parents who want peace of mind for themselves or their daughters.

what people are saying 

Superb. My 14 year old daughter grew in confidence and loved every minute of her course. Sensei Chelle is a firm favourite amongst her students !
Can’t recommend strongly enough

Rob - Dad of one of our past students and Tribe members! 💥

Our program covers the mental aspects of self defence, helping you to stay calm, think clearly and act effectively under pressure.

Women feeling confident and empowered after completing Sensei Chelle's self-defence course

don't wait to feel safe and confident.

The strongest version of you starts today!

Spaces are limited - Secure yours now. 

trusted by
Sensei Chelle Self Defence was featured on ITV
Sensei Chelle Self Defence featured on ITV's This Morning
The Henrietta Barnett School - partner of Sensei Chelle Self Defence
Sensei Chelle Self Defence was Fetured on GB News
Girl Guiding - Partnered with Sensei Chelle Self Defence
New City College worked with Sensei Chelle Self Defence
Metripolitan Police Worked with Sensei Chelle Self Defence
Womens Trust works with Sensei Chelle Self Defence
London Councils work with Sensei Chelle Self Defence
Solace works with Sensei Chelle Self Defence

Got Questions?
We've got you.

1 / do i need any experience?

Not at all, we start from the basics!

2 / will it be intimidating?

No - classes are women only, friendly and supportive!

3 / what if i can't make a session?

No worries - let us know and we can arrange something for you, so you don't miss out and are all caught up!

Still thinking about it?

Life is so busy, we know, and we always say we will get round to doing the things that we want to do. 

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 We believe every woman should know how to keep themself safe, and if you've read this far, I think you do too.

So invest in yourself, you deserve it!

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This is one of those things that can make you think... I wish I'd have done that.

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So empower yourself now, your future self will thank you.

Supportive women-only self-defence class with Sensei Chelle in East London

Ways to learn with us

OUR WOODFORD BASE

We hold regular courses in Woodford IG8, see what works for you and book online!

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PRIVATE SESSIONS

We travel around the UK delivering courses, if you have a group of women or girls and want to learn together, get in touch!

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WITH BUSINESSES

From large corporations to small businesses, we deliver bespoke workshops and courses to empower their staff! 

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SCHOOLS, Colleges & UNIS

We teach in schools to empower the next generation! With safe and engaging sessions that both us and the students love.

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COMMUNITY GROUPS

We work with lots of different groups across the UK, delivering bespoke workshops and courses. 

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