Sat 13th Sept - 1 Day • Students - 16+

Course Description

Stay safe, strong, and confident with our specialised one day self-defence course for girls starting or already studying at uni or college. Designed for all ages and abilities, this course teaches practical skills to protect yourself while boosting confidence and awareness. Empower yourself with the invaluable knowledge and techniques to feel safer in any situation. What to expect on the day : The day is split into four relaxed learning sessions (each about 1 hour and 30 minutes), with a mix of talking, demos, and hands-on practice — nothing too intense, just the right pace to keep things fun and engaging. We’ll have two short breaks (10 minutes each) and a longer 40-minute lunch break. Tea and coffee will be provided, so feel free to grab a cup and have a chat during the breaks. For lunch, you're welcome to bring your own or pop out to one of the nearby cafés — there’s space to sit and eat whether you’re bringing your own or grabbing something local. 10:00 - 11:30 - Session 1 11:30 - 11:40 - 10 min break - Tea and coffee provided 11:40 - 13:10 - Session 2 13:10 - 13:50 - Lunch break - Tea and coffee provided 13:50 - 15:20 - Session 3 15:20 - 15:30 - 10 min break - Tea and coffee provided 15:30 -17:00 - Session 4